What is Reiki and How It Works
Reiki is a gentle yet powerful energy healing technique that originated in Japan. It involves the transfer of universal life energy through the hands of a trained practitioner to promote balance and wellness. The word Reiki comes from “Rei” meaning universal and “Ki” meaning life energy. Practitioners believe that this energy flows through every living being, and when it becomes blocked or weakened, physical or emotional issues can arise. Reiki aims to restore this natural flow of energy, supporting the body’s own ability to heal.
Reiki Sessions and What to Expect
During a Reiki session, the recipient usually lies down fully clothed while the practitioner gently places their hands on or just above the body in specific areas. Each hand position is held for several minutes, allowing the Reiki energy to flow where it is most needed. Many people report a deep sense of calm and relaxation during sessions. Some may even experience warmth, tingling, or a sense of lightness. Reiki is non-invasive and works in harmony with other medical or therapeutic techniques to relieve side effects and promote recovery.
Physical and Emotional Benefits of Reiki
Reiki can support both physical healing and emotional well-being. By promoting relaxation and reducing stress, Reiki helps lower blood pressure and improve sleep quality. Emotionally, it can ease anxiety, depression, and emotional trauma. Reiki does not replace traditional treatments but complements them by nurturing the body’s energy system. Over time, regular Reiki sessions can help create a more centered and balanced life, enhancing the body’s natural ability to cope with stress and heal.
Reiki for Everyday Life and Self-Care
Reiki is not only for moments of illness or stress—it can also be part of daily self-care. Many people learn Reiki to use on themselves or their loved ones. Practicing self-Reiki helps maintain energy flow, clarity, and inner peace. Even a few minutes of daily Reiki can support a calm mind and a healthy body. Integrating Reiki into your routine allows for a steady connection to your inner strength and well-being.